Introduction: The Sanskrit word “Yoga” is derived from the root “Yuj,” which means “to join,” “to yoke,” or “to unify.” According to yogic texts, doing yoga causes one’s awareness to become one with the Universal Consciousness, demonstrating perfect harmony between the mind and body, as well as between man and nature. When you’ve read about … Read more
There are many misconceptions about pre workout meals before starting workouts. What to eat, what not to eat for pre-workout and post-workout. Don’t worry !! Today I will solve all your problems. Read this blog to the end to get a clear idea of eating. It is a very good sign that many people … Read more
Fitness was the most used word in this Pandemic period. Everyone is going crazy about being how to become strong physically to fight against the Novel Coronavirus and improve their Immunity. Let us see what exactly Fitness is !!! Fitness is nothing but keeping our body active very frequently by doing some little activities like … Read more